About Jessica Koehn, MA, LMFT

 Hi & welcome in! I'm Jessica, a licensed Marriage and Family Therapist located near Minneapolis, MN.

 

I’m so glad you’re here.

 

Real talk needs real connection, and finding the right fit is everything. Whether you’re an overachiever, an underachiever, or somewhere in between, therapy is about creating a space where you can just be yourself. Grab a coffee, settle in, and let’s see if we’re the right match for this journey together.

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Therapy Style

I believe that the environments we grow up and live in shape who we are, and my goal is to help you better understand those influences while uncovering the strengths that make you, you. 

 

My approach, “Hello You,” is all about working together to explore who you are today and who you want to become. Whether you’re navigating tough transitions, managing stress, or simply seeking someone to listen, I’m here to help with honesty, openness, and zero judgment.

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Folks I Partner With

I specialize in working with individuals ages 9 to 50, from kids figuring out the challenges of growing up to adults juggling the pressures of work, relationships, and life.

 

Whether you’re tackling anxiety, parent-child dynamics, family issues, or just trying to make sense of it all, I offer a space to process, reflect, and grow. Think of me as someone who’s not just in your corner but helping you make the best moves toward the life you want.

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A Glimpse Into My Life

Outside the therapy room, you’ll often find me in the kitchen experimenting with new recipes, planning my next travel adventure, or cuddled up with my two cats, Phoebe and Nugget. They’ve mastered the art of relaxation, and I’m trying to keep up!